According to Dr. Judith Orloff, emotional tears encourage productions of endorphins in your body, leaving you feeling much more happy and relieved than before your cry. In fact, Dr. Orloff actually recommends crying to her patients to improve their emotional well being.

The Crying Game: Does shedding tears help shed stress?

According to Dr. Judith Orloff, emotional tears encourage productions of endorphins in your body, leaving you feeling much more happy and relieved than before your cry. In fact, Dr. Orloff actually recommends crying to her patients to improve their emotional well being.