Tag: healthy living
Your number one resource for Medicare information and healthy lifestyle tips.
Although most consider it a sign of old age, we actually begin experiencing cognitive decline in our thirties. Cognitive decline lowers your brain’s ability to
Once you have retired, you face a challenge: learning how to manage your retirement costs with a reduced level of income. According to the Federal Reserve’s
Like most insurers, Medicare covers a wide variety of preventive care and screening services. Preventative care benefits both the insured, and the insurer. For the
Researchers determined that eating certain proteins and carbohydrates together after a workout can dramatically increase your recovery and conditioning. In addition to replenishing fluids, the body needs carbohydrates to bounce back efficiently. Additionally, it uses proteins to aid in muscle building and recovery.
Researchers have found that coffee may actually have many health benefits. Analysis by scientists found that people who drank four or more cups of coffee every day actually decreased their likelihood of oral cancer. The caffeinated beverage has other health benefits too.