Researchers determined that eating certain proteins and carbohydrates together after a workout can dramatically increase your recovery and conditioning. In addition to replenishing fluids, the body needs carbohydrates to bounce back efficiently. Additionally, it uses proteins to aid in muscle building and recovery.

Maximize the Benefits of Exercise: Eat the Right Food at the Right Time

Researchers determined that eating certain proteins and carbohydrates together after a workout can dramatically increase your recovery and conditioning. In addition to replenishing fluids, the body needs carbohydrates to bounce back efficiently. Additionally, it uses proteins to aid in muscle building and recovery.

Researchers have found that coffee may actually have many health benefits. Analysis by scientists found that people who drank four or more cups of coffee every day actually decreased their likelihood of oral cancer. The caffeinated beverage has other health benefits too.

How Healthy is Coffee?

Researchers have found that coffee may actually have many health benefits. Analysis by scientists found that people who drank four or more cups of coffee every day actually decreased their likelihood of oral cancer. The caffeinated beverage has other health benefits too.