Let’s face it, eating a balanced diet isn’t necessarily at the top of our priority list. The official United States guideline to a health diet changes from year to year. While many Americans do work on eating a balanced diet, many others have fallen victim to over processed junk foods and fast food. With the obesity epidemic raging on and heart disease rates skyrocketing, encouraging healthy diets has never been more crucial in the United States. By consuming nutritionally rich food, you can encourage the proper growth and development of your body. In order to maximize diet benefits, it’s important to eat food from a variety of different groups and sources. The US Department of Agriculture frequently updates its guidelines to healthy eating, and the most recent model emphasizes balancing food groups and physical activity.