The Oxford study found that people who had higher vitamin B12 levels were six times less likely to experience brain shrinkage compared with those who had lower levels of the vitamin in their blood. None of the people in the study had vitamin B12 deficiency. The study was conducted over five years and published in the journal of Neurology.

Boost Vitamin B-12 in Diet to Protect Your Brain

The Oxford study found that people who had higher vitamin B12 levels were six times less likely to experience brain shrinkage compared with those who had lower levels of the vitamin in their blood. None of the people in the study had vitamin B12 deficiency. The study was conducted over five years and published in the journal of Neurology.

Researchers determined that eating certain proteins and carbohydrates together after a workout can dramatically increase your recovery and conditioning. In addition to replenishing fluids, the body needs carbohydrates to bounce back efficiently. Additionally, it uses proteins to aid in muscle building and recovery.

Maximize the Benefits of Exercise: Eat the Right Food at the Right Time

Researchers determined that eating certain proteins and carbohydrates together after a workout can dramatically increase your recovery and conditioning. In addition to replenishing fluids, the body needs carbohydrates to bounce back efficiently. Additionally, it uses proteins to aid in muscle building and recovery.