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Month: February 2011

Your number one resource for Medicare information and healthy lifestyle tips.

Meditation Affects Brain Growth

Adding meditation practice to your retirement plans might just lengthen your life and make you more healthy. In 2009, a study found that people who meditate may have lower blood pressure, a leading factor in heart disease Another study found links between meditation and ability to “pay attention” – a critical skill in a world where we are being exhausted by sensory inputs.

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