As the days get shorter and the nights longer, some of us may feel more sluggish, anxious, and moody. When winter really kicks up into
Month: November 2010
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Researchers determined that eating certain proteins and carbohydrates together after a workout can dramatically increase your recovery and conditioning. In addition to replenishing fluids, the body needs carbohydrates to bounce back efficiently. Additionally, it uses proteins to aid in muscle building and recovery.
Chair yoga is a great alternative to traditional yoga, providing seniors with an easy way to get more active even if they’re less mobile than they used to be. There are many chair yoga classes structured for seniors from age 60 to even 90 that are more accessible to people who can’t get down on the floor. These classes also simplify difficult movements while still offering tremendous health benefits.
Eating a balanced diet is important for everyone, but when you’re diabetic, it’s even more critical for your health. Simply improving the daily diet can help diabetics lose weight—in many cases, diabetes is linked to a patient’s obesity. In any case, adding certain foods to your diet can actually help you manage your diabetes—be it Type 1 or Type 2. So, here are the 6 best foods for diabetics to eat!